Spinach and arugula
One cup of Spinach and arugula is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Spinach and Arugula are power-packed leafy greens that bring vibrant flavor and nutrients to your plate. Originating from the Mediterranean, these greens are staples in salads, smoothies, and gourmet dishes. Spinach, rich in iron and vitamins A, C, and K, promotes healthy bones and immune function, while arugula adds a peppery kick, offering antioxidants and calcium. Together, they create a delicious mix that's low in calories and high in fiber, making them perfect for a heart-healthy diet. Enjoy Spinach and Arugula for a tasty and nutritious boost!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 2.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.2g | |
| Protein 1.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 334mg | 0% |
Source of Calories