1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and artichoke dip with tortilla chips
Spinach and Artichoke Dip with Tortilla Chips is a creamy, savory appetizer rooted in American cuisine. The dip typically combines spinach, artichoke hearts, cream cheese, sour cream, mayonnaise, Parmesan, and mozzarella, seasoned with garlic and spices. It’s baked or warmed to create a rich, velvety texture, perfect for scooping with crisp tortilla chips. Spinach and artichoke add nutrient value, providing fiber, vitamins A, C, and K, and antioxidants that support overall health. However, the dish is calorie-dense due to its high fat content from the cheese and mayonnaise, making moderation key. Tortilla chips add crunch but may contribute to extra sodium and refined carbs. To balance flavors and nutrition, consider pairing the dip with raw vegetables like carrots or celery as an alternative option for dipping. This classic shareable dish offers comfort and indulgence with small touches of wholesome ingredients amidst its creamy decadence.
