1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.1 mg | 31% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 2.4 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spiess Grill, a savory delight rooted in Brazilian barbecue cuisine, features skewered meats grilled to perfection, often paired with vegetables. Traditionally served on metal or wooden skewers, it commonly includes cuts of beef, chicken, lamb, or pork seasoned with simple yet flavorful marinades like garlic, olive oil, salt, and pepper. Vegetables such as bell peppers, onions, zucchini, or tomatoes complement the smokiness of the meats. The grilling method preserves nutrients while imparting a rich, charred flavor. Spiess Grill offers a protein-packed meal and is relatively low in carbohydrates, making it a popular choice for high-protein diets. However, it could be high in saturated fats depending on the meat cut and preparation style. Pairing it with fresh greens and using leaner cuts can boost its nutritional profile, making it a balanced and hearty meal option.