Spiess grill

Spiess grill

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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470.6
calories
35.3
protein
11.8
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

10.4%
31.2%
58.4%
Fat: 264 cal (58.4%)
Protein: 141 cal (31.2%)
Carbs: 47 cal (10.4%)

About Spiess grill

Spiess Grill, a savory delight rooted in Brazilian barbecue cuisine, features skewered meats grilled to perfection, often paired with vegetables. Traditionally served on metal or wooden skewers, it commonly includes cuts of beef, chicken, lamb, or pork seasoned with simple yet flavorful marinades like garlic, olive oil, salt, and pepper. Vegetables such as bell peppers, onions, zucchini, or tomatoes complement the smokiness of the meats. The grilling method preserves nutrients while imparting a rich, charred flavor. Spiess Grill offers a protein-packed meal and is relatively low in carbohydrates, making it a popular choice for high-protein diets. However, it could be high in saturated fats depending on the meat cut and preparation style. Pairing it with fresh greens and using leaner cuts can boost its nutritional profile, making it a balanced and hearty meal option.