1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 10.0 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiegeleier
Spiegeleier, meaning "mirror eggs" in German, is a simple yet iconic dish featuring fried eggs cooked until the whites set and the yolks remain slightly runny. Traditionally served in German cuisine, these eggs are often accompanied by sides like crispy potatoes, bread, or fresh salad, making them a versatile addition to meals. Nutritionally, Spiegeleier is a good source of high-quality protein, vitamins like B12 and D, and essential minerals such as selenium and choline, which support brain and muscle health. However, its health profile can vary depending on how it's cooked; frying in excessive butter or oil may increase the fat and calorie content. When prepared with a balanced side of vegetables or whole grains and minimal added fat, Spiegeleier can fit comfortably into a nutritious diet. Its simplicity and adaptability have made it a beloved staple across generations.
