1 serving (60 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 280.0 mg | 12% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiegelei
Spiegelei, also known as "fried egg" in German cuisine, is a simple yet popular dish often enjoyed across Europe and beyond. Made by frying an egg in a pan, its preparation typically involves using cooking oil, butter, or margarine to prevent sticking. Spiegelei is rich in protein, healthy fats, and essential nutrients like vitamin B12, riboflavin, and selenium, making it a valuable addition to a balanced diet. However, its nutritional profile can vary depending on the cooking method—using minimal oil and avoiding excessive butter can help reduce saturated fat and calorie intake. Spiegelei is versatile and pairs well with a variety of meals, such as bread, salads, or traditional German fare. While its simplicity makes it accessible, consuming fried eggs in moderation is recommended to maintain heart health and overall nutritional balance.
