1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiegelei mit kartoffeln
Spiegelei mit Kartoffeln, translating to "fried egg with potatoes," is a simple, flavorful dish rooted in German cuisine. It typically consists of sunny-side-up eggs served alongside sautéed or boiled potatoes, often seasoned with herbs like parsley or chives. Sometimes, onions or butter may be added to enhance flavor. This dish offers a balance of protein from the eggs and carbohydrates from the potatoes, making it a hearty and satisfying meal. Eggs contribute essential nutrients such as vitamin B12, choline, and healthy fats, while potatoes provide fiber, potassium, and vitamin C. However, the preparation method plays a key role in its health profile; frying with excessive butter or oil may increase calorie and fat content. When prepared thoughtfully, Spiegelei mit Kartoffeln can be a nutritious part of a meal, offering energy and important nutrients while showcasing the simplicity of traditional German culinary practices.
