Spiegelei mit kartoffeln
One cup of Spiegelei mit kartoffeln is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Spiegelei Mit Kartoffeln is a delightful German dish featuring perfectly fried eggs served over crispy, golden potatoes. This comforting combination showcases traditional German cuisine, emphasizing hearty flavors and simple ingredients. The eggs are a great source of protein, while the potatoes offer potassium and fiber, making it a filling meal. Although it can be enjoyed with a touch of oil or butter, moderation is key for a healthier version. Perfect for breakfast or a satisfying dinner, Spiegelei Mit Kartoffeln is a hearty dish that warms the soul!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 9.4118g | 0% |
| Vitamin D 47.0588IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories