1 serving (200 grams) contains 317 calories, 13.0 grams of protein, 12.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
372.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spider roll
The Spider Roll is a popular sushi roll originating from Japanese cuisine, celebrated for its unique combination of flavors and textures. This roll typically features crispy tempura soft-shell crab, cucumber, avocado, and spicy mayo wrapped in seasoned sushi rice and nori (seaweed). Often garnished with tobiko (fish roe) or sesame seeds, the Spider Roll balances a delightful crunch with creamy and savory notes. While it offers protein from the crab and beneficial fats from avocado, it also contains higher calorie content due to the fried tempura and spicy mayo. Nori provides essential minerals, and the fresh vegetables contribute vitamins and fiber. While enjoyed in moderation, the Spider Roll may be less ideal for those watching their fat intake. Perfect for adventurous sushi lovers, this roll blends traditional Japanese elements with modern culinary innovation for a flavorful experience.
