Spicy vegetable ramen

Spicy vegetable ramen

Dinner

Item Rating: 65/100

1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
7.5
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.2%
9.9%
27.9%
Fat: 84 cal (27.9%)
Protein: 30 cal (9.9%)
Carbs: 188 cal (62.2%)

About Spicy vegetable ramen

Spicy Vegetable Ramen is a flavorful noodle soup inspired by Japanese cuisine, offering a vibrant fusion of taste and nutrition. This dish features tender ramen noodles immersed in a zesty, chili-infused broth, accompanied by a colorful assortment of fresh vegetables like carrots, spinach, mushrooms, and scallions. Seasoned with garlic, ginger, soy sauce, and sesame oil, it delivers an aromatic, hearty experience. Packed with vitamins, antioxidants, and fiber from the vegetables, it promotes gut health and supports the immune system. While lower in fat compared to traditional meat-based ramen, its sodium levels may be high due to the broth and soy sauce. For a balanced option, consider reducing the added salt or using low-sodium alternatives. Perfect for vegans or those seeking a lighter twist on classic ramen, this dish offers a spicy kick while showcasing plant-based ingredients at their best.