Spicy udon noodle

Spicy udon noodle

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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330.2
calories
9.4
protein
56.6
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 849.1 mg 36%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 141.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.3%
11.3%
20.4%
Fat: 67 cal (20.4%)
Protein: 37 cal (11.3%)
Carbs: 226 cal (68.3%)

About Spicy udon noodle

Spicy Udon Noodles are a flavorful dish rooted in Japanese cuisine, featuring thick, chewy udon noodles tossed in a vibrant, spicy sauce. Typically, the sauce combines chili paste, soy sauce, garlic, ginger, and sesame oil, creating a perfect harmony of heat and savory flavors. Often accompanied by protein such as tofu, chicken, or shrimp, and a medley of vegetables like bok choy, carrots, and mushrooms, this dish offers a satisfying balance of carbs, protein, and vitamins. Udon noodles are made from wheat flour, providing energy-boosting carbohydrates, though they can be calorie-dense. The addition of vegetables enhances the fiber and nutrient content, while the spice can boost metabolism. However, the dish's sodium content can be high due to soy sauce and seasoning, so moderation is key. Spicy Udon Noodles deliver bold flavors and a hearty texture, making them a standout staple in Asian-inspired meals.