1 serving (200 grams) contains 290 calories, 20.0 grams of protein, 11.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna toll
The Spicy Tuna Roll is a popular sushi dish originating from Japanese cuisine, renowned for its bold flavors and simplicity. It typically features sushi-grade tuna mixed with spicy mayo or sriracha, rolled with sushi rice and nori (seaweed). Some variations may include cucumber or avocado for added texture and flavor. Packed with lean protein from the tuna, this roll provides essential nutrients like omega-3 fatty acids, which support heart and brain health. The rice, while a source of carbohydrates for energy, lacks fiber and is relatively high on the glycemic index. Spicy mayo can add calories from fats and sodium, but moderation helps manage its impact. When paired with fresh ingredients, the Spicy Tuna Roll offers a balanced option that satisfies a craving for bold yet satisfying flavors. For a healthier twist, opt for brown rice or additional vegetables.
