Spicy tuna sushi rolls

Spicy tuna sushi rolls

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 290 calories, 15.0 grams of protein, 12.0 grams of fat, and 27.0 grams of carbohydrates.

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341.2
calories
17.6
protein
31.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
341.2
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 29.4 mg 9%
Sodium 705.9 mg 30%
Total Carbohydrates 31.8 g 11%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.2%
21.7%
39.1%
Fat: 126 cal (39.1%)
Protein: 70 cal (21.7%)
Carbs: 127 cal (39.2%)

About Spicy tuna sushi rolls

Spicy Tuna Sushi Rolls are a popular Japanese dish featuring vinegared sushi rice wrapped around a savory blend of fresh tuna, spicy mayonnaise, and seasonings, all enclosed in nori (seaweed). Originating from Japanese sushi traditions, this roll combines the delicate texture of raw tuna with a kick of heat from the spiced mayo. It may also include ingredients like green onions or sesame seeds for added flavor and crunch. Tuna is an excellent source of lean protein and omega-3 fatty acids, which support heart health and brain function. However, the spicy mayo adds calories and fat, so moderation is key for those watching their intake. Typically low in carbohydrates and rich in nutrients, Spicy Tuna Rolls offer a delicious balance of health benefits and indulgence, making them a favorite choice for sushi lovers worldwide.