1 serving (200 grams) contains 290 calories, 14.0 grams of protein, 11.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna sushi roll
The Spicy Tuna Sushi Roll is a popular dish from Japanese cuisine, celebrated for its bold flavors and fresh ingredients. This roll typically features sushi rice, seaweed (nori), seasoned raw tuna, and a zesty mix of mayonnaise and chili sauce for its signature kick. Some variations may include avocado or cucumber for added texture and nutrients. Tuna is a lean protein rich in omega-3 fatty acids, which support heart and brain health. The chili sauce provides a fiery boost to metabolism, while the sushi rice offers a source of quick energy. However, diners should note that the spicy mayo adds calories and fats, making moderation key for those watching their intake. Low in fiber and relatively high in sodium, this roll is best paired with a balanced meal. The Spicy Tuna Roll is a delicious fusion of flavor and nutrition, perfect for both sushi enthusiasts and adventurous eaters.
