1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna sushi
Spicy Tuna Sushi is a popular dish in Japanese cuisine, blending fresh ingredients with bold flavors. Typically made with sushi-grade raw tuna, spicy mayo, and sometimes additions like green onions or masago, the mixture is often rolled with seasoned rice and nori (seaweed). Known for its creamy texture and spicy kick, it is a favorite among sushi enthusiasts. Nutritionally, Spicy Tuna Sushi is a good source of lean protein and omega-3 fatty acids from the tuna, which support heart and brain health. The nori adds vitamins and minerals like iodine, while the rice provides energy-boosting carbohydrates. However, the spicy mayo sauce may contribute additional calories and fat, so portion control is key. For those mindful of sodium intake, it’s essential to moderate soy sauce use as a dip. Overall, Spicy Tuna Sushi offers a flavorful and relatively healthy option when enjoyed as part of a balanced diet.
