1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna sandwich
The Spicy Tuna Sandwich is a flavorful twist on the classic tuna sandwich, inspired by Japanese and global fusion cuisine. Packed with bold spices and creamy textures, it features a mix of canned tuna seasoned with spicy mayo or sriracha, diced vegetables like celery and onions for crunch, and optional additions like cucumber slices or avocado for extra freshness. Served on whole-grain bread or a toasted baguette, it offers a good source of protein and omega-3 fatty acids from the tuna, making it a heart-healthy choice. However, the use of spicy mayo or sriracha can increase sodium and calorie content, so lighter alternatives can make it a healthier option. Perfectly balanced with spice and creaminess, this sandwich caters to adventurous eaters seeking a nutritious yet indulgent lunch option.
