Spicy tuna sandwich asaka

Spicy tuna sandwich asaka

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
23.6
protein
42.5
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.7%
22.6%
36.7%
Fat: 153 cal (36.7%)
Protein: 94 cal (22.6%)
Carbs: 170 cal (40.7%)

About Spicy tuna sandwich asaka

The Spicy Tuna Sandwich Asaka is a fusion-inspired dish combining elements of Japanese and Western cuisine. It features fresh, sushi-grade tuna mixed with a spicy mayo blend, delivering a bold and flavorful kick. The tuna is served on soft, whole-grain bread and topped with crisp lettuce, sliced cucumber, and creamy avocado for added texture and nutrition. The sandwich strikes a balance between indulgence and health, offering lean protein from tuna, heart-healthy fats from avocado, and fiber from the whole-grain bread. However, the spicy mayo adds a higher calorie and sodium content, making portion control important for those monitoring their intake. Perfect for a light lunch or a satisfying snack, the Spicy Tuna Sandwich Asaka presents a vibrant mix of tastes and nutrients while honoring the refreshing simplicity of Japanese cuisine.