Nutrition Facts for Spicy tuna salad
Image of Spicy tuna salad

Spicy tuna salad

Item Rating: 73/100

One cup of Spicy tuna salad is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Spicy Tuna Salad is a vibrant and flavorful dish that originates from Japanese cuisine, often enjoyed as a sushi topping or a refreshing appetizer. This delectable salad features fresh, sushi-grade tuna mixed with creamy mayonnaise, zesty sriracha, and crunchy green onions for that perfect kick. Packed with omega-3 fatty acids, it's a healthy choice that can boost heart health and provide essential nutrients. While it’s rich in protein, watch the portion sizes—too much mayo can add extra calories. Perfect on its own or served in a wrap, Spicy Tuna Salad is sure to tantalize your taste buds!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 23.5294g 0%
Vitamin D 117.6471IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%