1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna salad
Spicy Tuna Salad is a flavorful dish inspired by Japanese cuisine, blending sushi-grade tuna with creamy mayo and fiery sriracha for a bold, spicy kick. Often served atop mixed greens, cucumbers, and avocados, this salad combines fresh, nutrient-rich ingredients with a touch of indulgence. The tuna offers a lean source of high-quality protein and omega-3 fatty acids, which promote heart and brain health. Avocados contribute healthy fats, fiber, and vitamins, while the vegetables add crunch and essential nutrients. Although nutritious, the mayo and sriracha may slightly elevate the calorie and sodium content, making moderation key. Perfect for sushi lovers seeking a light yet satisfying meal, Spicy Tuna Salad delivers balance between health and flavor.
