1 serving (150 grams) contains 290 calories, 20.0 grams of protein, 11.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna roll sushi
The Spicy Tuna Roll is a popular Japanese sushi dish that combines bold flavors with nutritious ingredients. This roll typically includes sushi-grade raw tuna mixed with spicy mayo or chili sauce, wrapped in seasoned sushi rice and seaweed (nori). Some versions may feature sliced cucumber or avocado for added texture and freshness. Originating from Japanese cuisine, it has gained international appeal for its balance of heat and umami. Rich in protein and omega-3 fatty acids, the tuna provides heart-healthy benefits and supports brain function. Sushi rice delivers quick energy through carbohydrates, while nori offers essential vitamins and minerals. However, the spicy mayo can contribute additional calories and fats, depending on the portion used. Often served alongside pickled ginger and wasabi, this roll combines nutrition and flavor, making it a favorite choice for adventurous sushi lovers seeking a balance of indulgence and health.
