1 serving (200 grams) contains 290 calories, 14.0 grams of protein, 11.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 30.6 g | 11% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna roll
The Spicy Tuna Roll is a popular Japanese sushi item featuring seasoned raw tuna combined with a spicy mayo or chili-based sauce, wrapped with white rice and nori (seaweed). Often, it includes scallions or cucumber for added crunch and flavor. Originating from Japanese cuisine, this roll has become a favorite in sushi bars worldwide due to its bold flavors and satisfying texture. Tuna is a lean protein source rich in omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. Additionally, nori offers essential vitamins and minerals, including iodine and vitamin C. However, the spicy sauce and white rice may add extra sodium and refined carbs, which could be concerns for those monitoring their intake. Overall, the Spicy Tuna Roll offers a nutritious balance of protein and flavorful ingredients while remaining a treat for sushi lovers seeking a bit of heat.
