1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna poke
Spicy Tuna Poke is a vibrant dish rooted in Hawaiian cuisine, offering a fresh and flavorful combination of raw tuna, cubed and marinated in a spicy sauce typically made from sesame oil, soy sauce, and chili paste or sriracha. Often paired with ingredients like avocado, green onions, seaweed, and sesame seeds, and served over rice or mixed greens, this poke bowl is both satisfying and nutrient-packed. It's rich in high-quality protein from the tuna and provides healthy omega-3 fatty acids that support heart and brain health. The addition of vegetables enhances its fiber and nutrient content. However, it can be high in sodium depending on the marinade and toppings. Choosing brown rice or a greens base can boost its health profile further. Spicy Tuna Poke is a versatile and delicious way to enjoy fresh, wholesome ingredients inspired by island flavors.
