1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna
Spicy Tuna is a popular dish often found in Japanese cuisine, particularly in sushi rolls and sashimi. It features fresh tuna, finely diced or ground, blended with a creamy, spicy sauce typically made from mayonnaise and sriracha chili. Some variations include green onions, sesame oil, or masago (fish roe) for added flavor and texture. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12, promoting heart and brain health. However, the spicy sauce may add saturated fats and sodium, so moderation is advised for those watching their intake. Spicy Tuna is usually served raw, making it a great choice for a light and flavorful dish. When paired with nutritious ingredients such as avocado or cucumber, it can offer a well-balanced option for sushi lovers seeking a mix of indulgence and health benefits.
