1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna mousse
Spicy Tuna Mousse is a savory spread inspired by Japanese cuisine, blending the bold flavors of fresh tuna, creamy mayonnaise, and a kick of Sriracha or chili paste. Often enhanced with scallions, sesame oil, and a hint of soy sauce, this smooth and spicy mixture pairs perfectly with crackers, vegetable sticks, or sushi rolls. Tuna is rich in high-quality protein and omega-3 fatty acids, which support heart health and brain function. While the dish offers nutritional benefits, its calorie count can increase depending on the amount of mayonnaise or oil used, which adds fat. For a lighter option, Greek yogurt can substitute for mayonnaise. Spicy Tuna Mousse is a versatile treat with vibrant flavors, making it a popular choice for appetizers or quick snacks, but portion control is key to maintaining its healthfulness.
