1 serving (190 grams) contains 290 calories, 18.0 grams of protein, 12.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
362.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 900.0 mg | 39% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.7 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna maki
Spicy Tuna Maki is a popular sushi roll originating from Japanese cuisine, known for its balance of flavor and texture. This roll typically contains raw tuna mixed with spicy mayonnaise, wrapped with seasoned sushi rice and a sheet of nori (seaweed). Some variations may include cucumber or chili sauce for added crunch and heat. Tuna is a rich source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, which can support heart and brain health. Sushi rice provides carbohydrates for energy, while nori contributes vitamins and minerals like iodine. However, the spicy mayo used in this roll may increase calorie and fat content, so moderation is key. Pairing Spicy Tuna Maki with low-sodium soy sauce and fresh sides like edamame can enhance its healthfulness. Enjoyed worldwide, it offers a flavorful introduction to sushi with a touch of heat.
