1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna hand roll
The Spicy Tuna Hand Roll is a popular Japanese-inspired sushi item featuring a mix of fresh, diced tuna blended with spicy mayo or chili-based sauce, wrapped in a cone of crisp seaweed with sushi rice. Often garnished with sesame seeds, green onions, or cucumber for added texture and flavor, this roll delivers a delightful balance of heat and umami. Rich in lean protein and omega-3 fatty acids from the tuna, it supports heart and brain health. Nori seaweed provides essential minerals like iodine, while the rice offers quick-digesting carbohydrates for energy. The spicy sauce may add a kick but can contribute to higher calorie and fat content, so portions matter. Fresh, vibrant, and satisfying, the Spicy Tuna Hand Roll is a flavorful choice enjoyed as part of a balanced diet when eaten mindfully.
