1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna avocado sushi roll
The Spicy Tuna Avocado Sushi Roll is a flavorful fusion of traditional Japanese sushi and contemporary taste. It features a filling of finely chopped ahi tuna mixed with a spicy mayo sauce, paired with creamy slices of ripe avocado. Wrapped in vinegared sushi rice and a sheet of nori, this roll delivers a balance of spice, umami, and richness. Originating from Japanese cuisine, its ingredients highlight fresh seafood and simple yet bold flavors. Rich in omega-3 fatty acids from the tuna, it promotes heart health and brain function. Avocado adds healthy fats, fiber, and vitamins, while the rice provides quick energy through carbohydrates. However, moderation is key—spicy mayo and sushi rice can contribute to higher calorie intake, especially in larger portions. Overall, the dish offers a nutritious choice with indulgent elements, making it both satisfying and health-conscious for sushi enthusiasts.
