1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna avocado sushi
Spicy Tuna Avocado Sushi is a flavorful and vibrant dish rooted in Japanese cuisine, celebrated for its balance of taste and texture. This sushi roll typically features spicy tuna, made from fresh tuna mixed with chili sauce or mayonnaise for a zesty kick, paired with smooth, nutrient-rich avocado. Wrapped in seasoned sushi rice and nori (seaweed), this roll offers a blend of protein, healthy fats, and complex carbohydrates. Tuna is an excellent source of lean protein and omega-3 fatty acids, beneficial for heart health and brain function. Avocado contributes vitamins, minerals, and heart-healthy monounsaturated fats, enhancing its nutritional profile. However, spicy tuna usually contains mayonnaise, which can add saturated fat and calories. The dish is a delicious option for sushi lovers seeking a balance of indulgence and nutrition. Moderation is key for those watching sodium intake or calorie content, as soy sauce and spicy sauces can be high in both.
