1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna avocado roll
The Spicy Tuna Avocado Roll is a popular sushi dish rooted in Japanese cuisine, blending a bold and creamy flavor profile. It typically contains seasoned raw tuna mixed with spicy mayo, creamy avocado slices, and steamed white or brown rice, all wrapped in a sheet of seaweed (nori). This roll offers a balance of protein from the tuna and healthy fats from the avocado, while the nori provides essential minerals like iodine. Tuna is rich in Omega-3 fatty acids, supporting heart and brain health. However, spicy mayo adds calories and fat, making moderation key for maintaining a balanced diet. Often paired with soy sauce and wasabi, this roll delivers diverse textures and a satisfying heat. Ideal for sushi lovers seeking a delicious combination of spice and creaminess, it’s a flavorful yet mindful choice when consumed responsibly.
