Spicy tuna and salmon sushi roll

Spicy tuna and salmon sushi roll

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 31.5 mcg 157%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
23.9%
28.5%
Fat: 113 cal (28.5%)
Protein: 94 cal (23.9%)
Carbs: 189 cal (47.6%)

About Spicy tuna and salmon sushi roll

The Spicy Tuna and Salmon Sushi Roll is a vibrant fusion of Japanese cuisine, featuring fresh cuts of tuna and salmon wrapped in seasoned sushi rice, seaweed, and a touch of spicy mayo for extra flavor. Often combined with cucumber or avocado for added texture, this roll delivers a balance of creaminess, spice, and the natural richness of the fish. Tuna and salmon are excellent sources of omega-3 fatty acids, supporting heart and brain health, while the sushi rice provides quick energy through its carbohydrate content. Low in saturated fats, it’s a relatively lean choice, though the spicy mayo adds some calories and fat. Packed with protein and essential nutrients like vitamin B12 and selenium, this roll is a delicious option for sushi lovers, offering a mix of taste and health benefits. However, moderation is key, as soy sauce dips may increase sodium intake.