1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 31.5 mcg | 157% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Spicy Tuna and Salmon Sushi Roll is a vibrant fusion of Japanese cuisine, featuring fresh cuts of tuna and salmon wrapped in seasoned sushi rice, seaweed, and a touch of spicy mayo for extra flavor. Often combined with cucumber or avocado for added texture, this roll delivers a balance of creaminess, spice, and the natural richness of the fish. Tuna and salmon are excellent sources of omega-3 fatty acids, supporting heart and brain health, while the sushi rice provides quick energy through its carbohydrate content. Low in saturated fats, it’s a relatively lean choice, though the spicy mayo adds some calories and fat. Packed with protein and essential nutrients like vitamin B12 and selenium, this roll is a delicious option for sushi lovers, offering a mix of taste and health benefits. However, moderation is key, as soy sauce dips may increase sodium intake.