1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 8.1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tropical tofu bowl
The Spicy Tropical Tofu Bowl is a vibrant fusion of Southeast Asian and Caribbean flavors, perfect for those seeking a balance of spice and sweetness. The bowl features marinated tofu with a bold chili-based glaze, fresh mango chunks, coconut jasmine rice, crisp snap peas, and shredded carrots, topped with a sprinkling of cilantro and lime for a zesty finish. Packed with plant-based protein, fiber, and antioxidants, it’s a nutrient-rich option that supports a healthy lifestyle. The coconut rice adds indulgent creaminess, while the mango provides a natural source of vitamins C and A. While the dish is low in saturated fats and free of animal products, its spiciness may not suit sensitive palates, and those watching sodium intake should be mindful of the marinade. Overall, it’s a delightful and wholesome choice for enjoying global flavors in a well-balanced meal.
