1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tomato salad
Spicy Tomato Salad is a vibrant dish rooted in Mediterranean and Middle Eastern cuisines, celebrated for its bold flavors and fresh ingredients. This salad features ripe tomatoes, red onions, fresh cilantro, and a fiery kick from chili peppers, all brought together with a zesty lemon or lime dressing and a drizzle of olive oil. Packed with antioxidants and vitamins like C and A from the tomatoes, as well as healthy fats from olive oil, it's a heart-smart choice loaded with nutrients. The spice from chili peppers can boost metabolism and enhance flavor without the need for heavy sauces or added sugars. While undeniably nutritious, its high acidity and spice may not suit sensitive stomachs. Simple, colorful, and packed with flavor, Spicy Tomato Salad is a refreshing, health-conscious addition to your plate.
