1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 1.8 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 9.4 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spicy Tomato Pasta is a flavorful dish inspired by Italian cuisine, combining tender pasta with a zesty tomato-based sauce. The sauce is enriched with aromatic herbs like basil and oregano, garlic, onions, and red chili flakes for a spicy kick. Olive oil is typically used to sauté the ingredients, adding heart-healthy fats, while the tomatoes provide a dose of vitamin C, potassium, and antioxidants like lycopene. Depending on the recipe, optional protein additions like chicken, shrimp, or plant-based alternatives can enhance this dish’s nutritional profile. While rich in flavor, portions should be mindful of added sodium in canned tomatoes or pre-made sauces and the calorie content associated with cheese toppings or excessive oil. Overall, Spicy Tomato Pasta is a deliciously vibrant meal that balances bold taste with essential nutrients, making it a great option for an indulgent and satisfying dinner.