Spicy tofu strips

Spicy tofu strips

Protein

Item Rating: 78/100

1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.

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357.1
calories
28.6
protein
14.3
carbohydrates
21.4
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

15.7%
31.4%
52.9%
Fat: 192 cal (52.9%)
Protein: 114 cal (31.4%)
Carbs: 57 cal (15.7%)

About Spicy tofu strips

Spicy Tofu Strips are a flavorful plant-based dish inspired by Asian cuisine, blending bold spices and wholesome ingredients. These strips feature firm tofu, marinated in a mix of soy sauce, garlic, ginger, chili paste, and a touch of sesame oil, then pan-seared to perfection for a crispy texture. Packed with protein, iron, and calcium, tofu serves as a nutrient-rich alternative to meat. The dish is naturally low in saturated fat and cholesterol-free, making it heart-healthy and ideal for vegetarian or vegan diets. The spices contribute antioxidant properties, while the chili fosters metabolism support. While nutritious overall, sodium content from soy sauce may be notable for those monitoring intake. Pair Spicy Tofu Strips with steamed vegetables or rice for a balanced meal that’s as healthy as it is flavorful.