1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tofu soup
Spicy Tofu Soup is a flavorful, plant-based dish rooted in Asian cuisine, particularly inspired by Korean and Chinese traditions. This warming soup combines soft tofu, aromatic garlic, ginger, green onions, and a vibrant blend of chili paste or powder for heat. Additional ingredients like mushrooms, bok choy, and sesame oil add depth and texture, while a savory vegetable or miso broth ties the flavors together. Packed with protein from tofu and loaded with vitamins and minerals from fresh vegetables, this soup is both hearty and nutritious. It is low in calories but offers a satisfying boost of energy, making it ideal for a balanced diet. However, sodium levels can be high depending on the broth or seasonings used, so mindful preparation or reduced-sodium versions can help maintain its healthful benefits. It's a perfect choice for those seeking a spicy, comforting meal with clean, wholesome ingredients.
