1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tofu
Spicy Tofu is a flavorful vegetarian dish often associated with Asian cuisine, particularly Chinese and Korean culinary traditions. This dish typically features cubes of firm tofu cooked with chili paste, garlic, ginger, soy sauce, and vibrant spices, delivering a bold and savory taste with a fiery kick. Packed with plant-based protein, tofu provides essential amino acids and is low in saturated fat, making it a heart-healthy alternative to meat. The addition of chili and garlic brings potential anti-inflammatory and antioxidant benefits, while the dish remains adaptable for various dietary needs, including vegan diets. However, its sodium content can be higher due to soy sauce and seasoning, so moderation is key for those monitoring salt intake. Spicy Tofu is a nutritious choice for those seeking bold flavors while embracing the health-conscious appeal of plant-based eating.
