1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy taco soup
Spicy Taco Soup is a flavorful, Tex-Mex-inspired dish that combines the bold essence of Mexican cuisine with balanced nutrition. Packed with lean ground meat or plant-based protein, hearty black beans, and tender corn, this soup delivers a satisfying, protein-rich meal that's high in fiber. Diced tomatoes and zesty taco seasoning create a robust, spicy broth that’s perfect for warming up on a cool day. Fresh toppings like avocado slices, cilantro, and a sprinkle of shredded cheese add texture and extra nutrients. While Spicy Taco Soup is generally a wholesome option, its sodium content may be elevated due to pre-made seasonings or canned ingredients, so opting for low-sodium alternatives is recommended. With its medley of vegetables and spices, this dish is an excellent choice for those seeking comfort food that doesn’t skimp on flavor or essential nutrients.
