Spicy taco soup
Item Rating: 74/100
One cup of Spicy taco soup is around 238 grams and contains approximately 194 calories, 12 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.
Spicy Taco Soup is a bold and zesty dish inspired by the vibrant flavors of Mexican cuisine. Packed with ground beef or turkey, black beans, corn, and diced tomatoes, this hearty soup is seasoned with a blend of chili powder, cumin, and fresh jalapeños for that perfect kick. It’s a nutritious choice, offering protein and fiber, while being low in carbs if you skip the tortilla chips. Perfect for a cozy night in or a crowd-pleasing meal, Spicy Taco Soup warms the soul with every bite!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.1749 |
| Total Fat 9.7087g | 0% |
| Saturated Fat 3.8836g | 0% |
| Cholesterol 29.1262mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 4.8543g | 0% |
| Total Sugars 3.8836g | |
| Protein 11.6506g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.0873mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 388.3495mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.3%
Protein: 22.0%
Carbs: 36.7%