1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy sweet potatoes
Spicy Sweet Potatoes are a flavorful dish that combines the natural sweetness of sweet potatoes with a bold blend of spices like smoked paprika, cayenne, and garlic. Rooted in Southern and global cuisines, this versatile recipe is often roasted for a caramelized exterior and tender interior. Sweet potatoes are packed with nutrients, including fiber, vitamin A, and antioxidants, making them a heart-healthy choice that supports eye health and immunity. The spices add depth of flavor without adding significant calories. While the dish is generally healthy, the addition of oils or excessive salt can increase calories and sodium content, so moderation is key. Perfect as a side or main dish, Spicy Sweet Potatoes offer a delectable balance of sweet and savory, with a subtle heat that appeals to diverse palates while supporting a nutritious diet.
