Spicy sumac sauce

Spicy sumac sauce

Condiment

Item Rating: 65/100

1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

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393.7
calories
7.9
protein
39.4
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1181.1 mg 51%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 7.9 g 28%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 2.4 mg 13%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.2%
7.9%
52.9%
Fat: 212 cal (52.9%)
Protein: 31 cal (7.9%)
Carbs: 157 cal (39.2%)

About Spicy sumac sauce

Spicy Sumac Sauce is a vibrant, tangy condiment inspired by Middle Eastern and Mediterranean cuisines. Its bold flavor comes from sumac, a citrusy spice made from dried berries, combined with chili peppers for heat, garlic for depth, and olive oil for a silky texture. Lemon juice and a touch of honey are often added for balance, while fresh herbs like parsley or cilantro enhance its freshness. Packed with antioxidants from the sumac and healthy fats from olive oil, this sauce is not only flavorful but also nutrient-rich. It’s naturally gluten-free and can be enjoyed as a dip, marinade, or drizzle over grilled meats, roasted vegetables, or salads. While it’s a healthier alternative to many creamy or sugar-laden sauces, the spiciness and acidity may not suit sensitive stomachs. Use it sparingly to enhance dishes without overpowering the palate.