1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy stir fry tempeh with anchovies
Spicy Stir Fry Tempeh with Anchovies is a bold and flavorful dish rooted in Southeast Asian cuisine, blending Indonesian tempeh with the salty intensity of anchovies. Tempeh, made from fermented soybeans, is a nutrient-dense vegetarian protein rich in fiber, probiotics, and essential amino acids. Anchovies add a unique umami and omega-3 fatty acids that benefit heart and brain health. Stir-fried with garlic, chili peppers, and a mix of aromatic spices, this dish packs a punch of heat while delivering antioxidants and anti-inflammatory properties. Vegetables like bell peppers and onions may be incorporated for added vitamins and minerals, while the cooking oil and seasoning can contribute to higher calorie and sodium content. Best enjoyed as part of a balanced meal, this spicy fusion highlights the harmony of plant-based nutrition and sustainable seafood in one tantalizing bite.
