1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy stew
Spicy Stew is a hearty, flavorful dish often rooted in African, Latin American, and Asian cuisines, celebrated for its rich, aromatic spices and bold taste. Typically crafted with ingredients like tender cuts of meat or tofu, a medley of vegetables such as potatoes, carrots, and bell peppers, and a blend of spices like chili powder, paprika, and cumin, Spicy Stew offers a satisfying balance of textures and flavors. Nutritionally, it provides protein from the meat or plant-based alternatives, fiber and vitamins from the vegetables, and metabolism-boosting benefits from the spices. However, it may be high in sodium depending on its seasoning or preparation style, and the spiciness could be challenging for sensitive stomachs. Versatile and warming, Spicy Stew is perfect for those seeking a robust, wholesome meal that brings cultural depth to the table.
