Spicy steamed rice

Spicy steamed rice

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 52.0 grams of carbohydrates.

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294.1
calories
5.9
protein
61.2
carbohydrates
2.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 61.2 g 22%
Dietary Fiber 1.2 g 4%
Sugars 1.2 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 58.8 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

84.4%
8.1%
7.4%
Fat: 21 cal (7.4%)
Protein: 23 cal (8.1%)
Carbs: 244 cal (84.4%)

About Spicy steamed rice

Spicy Steamed Rice is a flavorful dish originating from various Asian cuisines, combining fragrant steamed rice with bold spices and herbs. Typically, it includes ingredients such as chili peppers, garlic, ginger, turmeric, and sometimes vegetables like bell peppers or peas for added texture and nutrition. The dish is often spiced with a mix of traditional seasonings, like cumin or coriander, to enhance its aromatic profile. This vibrant recipe is rich in carbohydrates from the rice, providing energy, while the inclusion of spices offers antioxidants and anti-inflammatory benefits. For a healthier version, it can be made with brown rice, which adds fiber and essential nutrients. However, the dish’s spicy nature may not be suitable for individuals sensitive to heat or with certain digestive concerns. Moderation is key, especially for sodium levels if soy sauce or excessive seasoning is used in preparation.