1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy squid
Spicy Squid is a flavorful dish rooted in East Asian cuisine, often enjoyed for its bold, aromatic spices and tender texture. Typically made with fresh squid, the dish is stir-fried with ingredients like garlic, ginger, chili peppers, and soy sauce, creating a balance of heat and savory depth. Rich in lean protein, squid contributes essential nutrients such as vitamin B12, selenium, and phosphorus, supporting energy metabolism and immune health. However, Spicy Squid may also be high in sodium due to soy-based sauces, making moderation important for those monitoring heart health. The fiery seasoning often includes capsaicin from chili peppers, which can promote metabolism and add antioxidant benefits. Served as a standalone dish or paired with rice and vegetables, Spicy Squid is a vibrant, nutrient-dense option for seafood lovers seeking a bold taste experience.
