Nutrition Facts for Spicy southwest salad chik fil a
Image of Spicy southwest salad chik fil a

Spicy southwest salad chik fil a

Item Rating: 75/100

One cup of Spicy southwest salad chik fil a is around 238 grams and contains approximately 409 calories, 31 grams of protein, 17 grams of fat, and 34 grams of carbohydrates.

Spicy Southwest Salad Chik Fil A is a vibrant and flavorful blend of fresh greens, featuring a mix of crunchy romaine and baby greens, topped with spicy grilled chicken marinated in bold southwestern spices. This salad includes roasted corn, black beans, grape tomatoes, and a blend of Monterey Jack and Cheddar cheese, creating a delightful taste explosion with every bite. Drizzled with a zesty Avocado Lime Ranch dressing, it brings a touch of creaminess while still being a healthier option. Packed with protein and fiber, it’s a delicious way to enjoy a taste of the Southwest while keeping your meal light and satisfying.

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Nutrition Facts

Serving size (238.1818g)
Amount per serving % Daily Value*
Calories 409.0908
Total Fat 17.2727g 0%
Saturated Fat 6.3637g 0%
Polyunsaturated Fat g
Cholesterol 77.2726mg 0%
Sodium 972.7272mg 0%
Total Carbohydrate 33.6363g 0%
Dietary Fiber 9.0909g 0%
Total Sugars 7.2726g
Protein 30.9091g 0%
Vitamin D 0IU 0%
Calcium 181.8182mg 0%
Iron 3.2726mg 0%
Potassium 727.2727mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%
Protein: 29.9%
Carbs: 32.5%