Spicy soup

Spicy soup

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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141.5
calories
5.7
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.4 mg 7%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.2%
30.1%
Fat: 42 cal (30.1%)
Protein: 22 cal (16.2%)
Carbs: 75 cal (53.7%)

About Spicy soup

Spicy soup is a flavorful and aromatic dish that delivers a bold kick of heat. Commonly associated with Asian cuisines, particularly Thai, Chinese, and Korean, it typically features a savory broth enhanced with chili peppers, garlic, ginger, and spices such as cumin or paprika. Ingredients often include vegetables like bell peppers, carrots, and mushrooms, along with proteins such as chicken, tofu, or seafood for added richness. The spiciness may offer health benefits like promoting metabolism and circulation, while the vegetable content provides essential vitamins and minerals. However, sodium levels in the broth can be high depending on preparation, so moderation is recommended for those watching salt intake. Ideal for warming up on a cold day, spicy soup is a vibrant dish that can be customized to suit various dietary preferences and heat tolerance.