1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy seasoned salmon
Spicy Seasoned Salmon is a flavorful dish rooted in a fusion of Asian and Southwestern cuisines. This delicacy features fresh, high-quality salmon fillets coated in a blend of chili powder, smoked paprika, garlic, and a touch of honey or brown sugar for balance. The marinade includes olive oil, lime juice, and soy sauce, enhancing its zesty and savory profile. Salmon is an excellent source of omega-3 fatty acids, supporting heart and brain health, and provides high-quality protein, essential for muscle repair and growth. Incorporating chili and spices adds metabolism-boosting properties without significant calories. However, this dish may be high in sodium depending on the seasoning mix and soy sauce used, so mindful preparation is recommended. Spicy Seasoned Salmon pairs well with roasted vegetables or a quinoa salad, creating a vibrant and health-conscious meal rich in nutrients and bold in flavor.
