1 serving (300 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy seafood soup
Spicy Seafood Soup is a vibrant, flavorful dish rooted in coastal cuisines around the world, from Korean jjigae to Thai tom yum. This warming soup typically includes a mix of fresh seafood such as shrimp, mussels, fish, or squid, simmered in a richly spiced broth made with chili peppers, garlic, ginger, and aromatic herbs like lemongrass or cilantro. Many variations feature vegetables like mushrooms, tomatoes, and green onions, adding texture and nutrients. Packed with protein from lean seafood and low in carbohydrates, this dish can be a healthy choice, supporting muscle repair and heart health from omega-3 fatty acids. However, depending on the recipe, sodium levels can be high due to added salts or fish sauces, so portion control is key. Perfectly balancing heat and umami, Spicy Seafood Soup is as invigorating for the palate as it is nourishing for the body.
