1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 35.3 mg | 2% | |
Iron | 1.2 mg | 6% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Spicy Scallop Sushi Roll is a flavorful fusion of fresh seafood and bold seasoning, originating from Japanese cuisine. This roll features tender scallops mixed with a spicy mayo blend, delivering a creamy yet zesty kick. Encased in seasoned sushi rice and wrapped in nori, it often includes additional ingredients like cucumber or avocado for added texture and nutrition. Scallops are a lean source of protein, rich in B vitamins and essential minerals like magnesium and selenium. Sushi rolls like this are generally low in saturated fat, but the spicy mayo can contribute to higher calorie and fat content. For a healthier option, consider moderating the mayo or pairing it with extra vegetables. Perfect for seafood lovers, this roll balances indulgence with nutritional value in every bite.