Spicy scallop sushi roll

Spicy scallop sushi roll

Restaurant Food

Item Rating: 71/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
17.6
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 23.5 mcg 117%
Calcium 35.3 mg 2%
Iron 1.2 mg 6%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.6%
19.3%
29.1%
Fat: 106 cal (29.1%)
Protein: 70 cal (19.3%)
Carbs: 188 cal (51.6%)

About Spicy scallop sushi roll

The Spicy Scallop Sushi Roll is a flavorful fusion of fresh seafood and bold seasoning, originating from Japanese cuisine. This roll features tender scallops mixed with a spicy mayo blend, delivering a creamy yet zesty kick. Encased in seasoned sushi rice and wrapped in nori, it often includes additional ingredients like cucumber or avocado for added texture and nutrition. Scallops are a lean source of protein, rich in B vitamins and essential minerals like magnesium and selenium. Sushi rolls like this are generally low in saturated fat, but the spicy mayo can contribute to higher calorie and fat content. For a healthier option, consider moderating the mayo or pairing it with extra vegetables. Perfect for seafood lovers, this roll balances indulgence with nutritional value in every bite.