Spicy scallop roll

Spicy scallop roll

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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396.8
calories
15.9
protein
55.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 793.7 mg 34%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
15.9%
28.6%
Fat: 114 cal (28.6%)
Protein: 63 cal (15.9%)
Carbs: 222 cal (55.6%)

About Spicy scallop roll

The Spicy Scallop Roll is a flavorful sushi roll originating from Japanese cuisine, combining fresh seafood with bold, fiery spices. At its core are tender scallops, typically mixed with chili sauce or spicy mayo to deliver a kick of heat. Enhancing the roll's texture and flavor are ingredients like creamy avocado, cucumbers, and a layer of rice wrapped in nori seaweed. Scallops are an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals, promoting heart and brain health. Nori adds additional nutrients like iodine and vitamin C. While the roll provides wholesome elements, the spicy mayo and chili sauce may contribute to higher calorie and fat content. The Spicy Scallop Roll is a vibrant choice for sushi enthusiasts seeking a balance of nutrition and bold flavor, ideal for enjoying in moderation as part of a balanced diet.