1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy sauteed tomato
Spicy Sautéed Tomato is a vibrant dish inspired by flavors from Mediterranean and Middle Eastern cuisines. It features ripe, juicy tomatoes cooked down with a blend of garlic, onions, chili peppers, olive oil, and aromatic spices like cumin or paprika. Packed with essential nutrients, tomatoes are rich in vitamin C, potassium, and lycopene, a powerful antioxidant linked to heart health and cancer prevention. The use of olive oil adds healthy monounsaturated fats, which support cardiovascular health. Chili peppers contribute a spicy kick while boosting metabolism and providing vitamin A. However, the dish's sodium content may vary depending on seasoning, so mindful preparation is key. Typically enjoyed as a side or base for hearty meals, Spicy Sautéed Tomato offers a nutritious, flavorful way to add depth and zest to a wide range of dishes.
