1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy salmon sushi roll with avocado
Spicy Salmon Sushi Roll with Avocado is a flavorful Japanese-inspired dish that combines fresh seafood and creamy avocado for a delightful balance of taste and texture. This roll features seasoned sushi rice, tender salmon mixed with a spicy mayo sauce, and sliced avocado, all wrapped in a sheet of nori (seaweed). The combination offers a range of nutrients, including omega-3 fatty acids from the salmon, heart-healthy monounsaturated fats from the avocado, and essential vitamins like B12 and vitamin K. While the roll is rich in beneficial fats and proteins, the spicy mayo adds some calories due to its higher fat content. Often enjoyed as part of Japanese cuisine, this dish is a satisfying choice for sushi lovers seeking a flavorful option with moderate health benefits.
