1 serving (150 grams) contains 290 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
460.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 39.7 mg | 13% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 158.7 mcg | 793% | |
Calcium | 31.7 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Spicy Salmon Sushi Roll is a flavorful dish rooted in Japanese cuisine, combining fresh ingredients with a spicy kick. Each roll features tender slices of salmon, a fish known for its rich omega-3 fatty acids, paired with spicy mayo for heat and creaminess. Complemented by crunchy cucumber and wrapped in nutrient-rich seaweed, the roll is encased in white sushi rice, providing energy-boosting carbohydrates. While the salmon offers heart-healthy fats and protein, and the cucumber provides hydration and vitamins, the spicy mayo adds calories and fat, making portion control important. This roll is a delicious way to enjoy the health benefits of seafood while exploring bold flavors.