Spicy salmon sushi roll

Spicy salmon sushi roll

Seafood

Item Rating: 67/100

1 serving (150 grams) contains 290 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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460.3
calories
23.8
protein
47.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
460.3
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 39.7 mg 13%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.8 g 47%
Vitamin D 158.7 mcg 793%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.7%
20.8%
37.5%
Fat: 171 cal (37.5%)
Protein: 95 cal (20.8%)
Carbs: 190 cal (41.7%)

About Spicy salmon sushi roll

The Spicy Salmon Sushi Roll is a flavorful dish rooted in Japanese cuisine, combining fresh ingredients with a spicy kick. Each roll features tender slices of salmon, a fish known for its rich omega-3 fatty acids, paired with spicy mayo for heat and creaminess. Complemented by crunchy cucumber and wrapped in nutrient-rich seaweed, the roll is encased in white sushi rice, providing energy-boosting carbohydrates. While the salmon offers heart-healthy fats and protein, and the cucumber provides hydration and vitamins, the spicy mayo adds calories and fat, making portion control important. This roll is a delicious way to enjoy the health benefits of seafood while exploring bold flavors.