1 serving (150 grams) contains 290 calories, 15.0 grams of protein, 12.0 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
464.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy salmon roll
The Spicy Salmon Roll is a popular sushi dish originating from Japanese cuisine, celebrated for its bold flavors and simplicity. It typically consists of fresh, raw salmon paired with a spicy mayo sauce, avocado, cucumber, and sushi rice, all wrapped in a sheet of seaweed (nori). The salmon provides high-quality protein and is rich in omega-3 fatty acids, which support heart health and brain function. Avocado contributes healthy monounsaturated fats and fiber, while cucumber offers hydration and a low-calorie crunch. Sushi rice adds carbohydrates for energy but may contain added sugar or vinegar, depending on preparation. Spicy mayo contributes heat and flavor but can be high in fats and calories due to the mayonnaise base. Overall, the Spicy Salmon Roll is a flavorful option balancing indulgence and nutrition, ideal for those seeking a mix of healthy ingredients with a bit of a kick.
